Professional Certificate in HIIT & Functional Movement
-- ViewingNowThe Professional Certificate in HIIT & Functional Movement is a comprehensive course designed to equip fitness professionals with the latest skills in High-Intensity Interval Training (HIIT) and Functional Movement. This course emphasizes the importance of safe and effective exercise techniques, program design, and client assessment, ensuring learners can deliver exceptional results for their clients.
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⢠HIIT Fundamentals: Understanding High-Intensity Interval Training, benefits, contraindications, and designing safe and effective HIIT workouts.
⢠Functional Movement Fundamentals: Introduction to functional movements, principles, and assessments.
⢠HIIT Program Design: Designing HIIT programs for various fitness levels, goals, and time constraints.
⢠Functional Movement Assessments: Utilizing the Functional Movement Screen (FMS) and other assessment tools to identify limitations and create individualized workout plans.
⢠Exercise Selection for HIIT: Selecting appropriate exercises for HIIT workouts, including bodyweight exercises, resistance training, and cardio-based movements.
⢠Exercise Progressions & Regressions: Understanding how to modify exercises for different fitness levels, abilities, and goals.
⢠HIIT & Functional Movement Safety: Ensuring safety during HIIT and functional movement workouts, including proper form, alignment, and injury prevention.
⢠HIIT & Functional Movement Programming: Combining HIIT and functional movement for optimal results, creating varied and engaging workouts.
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