Professional Certificate in HIIT & Functional Movement

Name: Professional Certificate in HIIT & Functional Movement
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The Professional Certificate in HIIT & Functional Movement is a comprehensive course designed to equip fitness professionals with the latest skills in High-Intensity Interval Training (HIIT) and Functional Movement. This course emphasizes the importance of safe and effective exercise techniques, program design, and client assessment, ensuring learners can deliver exceptional results for their clients.

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AboutThisCourse

With the rising demand for HIIT and Functional Movement training in the fitness industry, this course is essential for career advancement. Learners will gain the skills to design and deliver cutting-edge, science-based workouts that cater to a wide range of clients and fitness levels. The course covers exercise selection, progression, and regression, as well as injury prevention and program adherence strategies. Upon completion, learners will be able to design safe, effective, and engaging HIIT and Functional Movement workouts that deliver real results, making them highly valuable in the competitive fitness industry. This course is an excellent opportunity for fitness professionals to expand their skillset, stay up-to-date with industry trends, and advance their careers.

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CourseDetails

• HIIT Fundamentals: Understanding High-Intensity Interval Training, benefits, contraindications, and designing safe and effective HIIT workouts.
• Functional Movement Fundamentals: Introduction to functional movements, principles, and assessments.
• HIIT Program Design: Designing HIIT programs for various fitness levels, goals, and time constraints.
• Functional Movement Assessments: Utilizing the Functional Movement Screen (FMS) and other assessment tools to identify limitations and create individualized workout plans.
• Exercise Selection for HIIT: Selecting appropriate exercises for HIIT workouts, including bodyweight exercises, resistance training, and cardio-based movements.
• Exercise Progressions & Regressions: Understanding how to modify exercises for different fitness levels, abilities, and goals.
• HIIT & Functional Movement Safety: Ensuring safety during HIIT and functional movement workouts, including proper form, alignment, and injury prevention.
• HIIT & Functional Movement Programming: Combining HIIT and functional movement for optimal results, creating varied and engaging workouts.

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EntryRequirements

BasicUnderstandingSubject
ProficiencyEnglish
ComputerInternetAccess
BasicComputerSkills
DedicationCompleteCourse

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FastTrack GBP £140

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AcceleratedLearningPath

ThreeFourHoursPerWeek
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StandardMode GBP £90

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FlexibleLearningPace

TwoThreeHoursPerWeek
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PROFESSIONAL CERTIFICATE IN HIIT & FUNCTIONAL MOVEMENT

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London School of International Business (LSIB)

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05 May 2025

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