Masterclass Certificate in Powerlifting for Optimal Wellbeing
-- ViewingNowThe Masterclass Certificate in Powerlifting for Optimal Wellbeing is a comprehensive course designed to provide learners with the essential skills and knowledge to excel in powerlifting and promote optimal wellbeing. This course is vital in an industry where there is a growing demand for certified powerlifting coaches and trainers who can help individuals of all ages and abilities achieve their fitness goals.
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GBP £ 140
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⢠Powerlifting Fundamentals: Introduction to powerlifting, proper form and technique for squats, bench press, and deadlifts.
⢠Training Programs: Designing effective powerlifting training programs, periodization, progression, and peaking.
⢠Nutrition for Powerlifting: Macronutrients, meal planning, supplementation, and hydration for optimal performance.
⢠Mobility and Flexibility: Importance of mobility and flexibility, stretching and warm-up routines, injury prevention.
⢠Recovery and Regeneration: Post-training recovery techniques, active recovery, sleep and relaxation.
⢠Mindset and Mental Training: Developing a winning mindset, visualization, goal setting, and mental toughness.
⢠Sports Science in Powerlifting: Understanding sports science principles, powerlifting research, and evidence-based training.
⢠Competition Preparation: Preparing for powerlifting competitions, rules and regulations, and competition day strategies.
⢠Advanced Powerlifting Techniques: Advanced training techniques, special exercises, and accessory work.
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