Advanced Certificate in Anxiety & Self-Compassion Mastery

Name: Advanced Certificate in Anxiety & Self-Compassion Mastery
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The Advanced Certificate in Anxiety & Self-Compassion Mastery is a comprehensive course designed to equip learners with essential skills in managing anxiety and cultivating self-compassion. This certificate course is crucial in today's fast-paced world, where stress and anxiety levels are at an all-time high, affecting individuals' mental health and productivity.

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AboutThisCourse

With a strong focus on evidence-based practices, this program dives deep into the latest research and techniques for managing anxiety and promoting self-compassion. Learners will gain a thorough understanding of the biological, psychological, and social factors that contribute to anxiety. Upon completion, learners will be equipped with the necessary skills to help themselves and others manage anxiety, increase resilience, and cultivate self-compassion. This certificate course is an excellent opportunity for mental health professionals, educators, coaches, and anyone looking to enhance their career prospects and make a positive impact on the lives of others.

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CourseDetails

• Understanding Anxiety: Types, Causes, and Symptoms
• The Science of Self-Compassion: Research and Practices
• Cognitive Behavioral Therapy (CBT) for Anxiety Management
• Mindfulness Techniques to Cultivate Self-Compassion
• Overcoming Negative Self-Talk and Building Resilience
• Compassion-Focused Therapy: An Advanced Approach to Anxiety
• Embodied Practices: Yoga, Dance, and Expressive Arts for Anxiety and Self-Compassion
• Loving-Kindness Meditation and Its Role in Self-Compassion Mastery
• Creating a Personalized Anxiety and Self-Compassion Action Plan
• Building a Supportive Community for Long-Term Anxiety Management and Self-Compassion

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EntryRequirements

BasicUnderstandingSubject
ProficiencyEnglish
ComputerInternetAccess
BasicComputerSkills
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FastTrack GBP £140

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AcceleratedLearningPath

ThreeFourHoursPerWeek
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StandardMode GBP £90

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FlexibleLearningPace

TwoThreeHoursPerWeek
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FullCourseAccess
DigitalCertificate
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ADVANCED CERTIFICATE IN ANXIETY & SELF-COMPASSION MASTERY

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London School of International Business (LSIB)

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05 May 2025

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