Certificate in Powerlifting for Lifelong Strength
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โข Introduction to Powerlifting: Understanding the basics, history, and benefits of powerlifting.
โข Proper Form and Technique: Learning the correct form for the three main lifts: squat, bench press, and deadlift.
โข Program Design: Creating personalized powerlifting programs for strength and muscle gain.
โข Nutrition and Recovery: Enhancing performance through proper nutrition, rest, and recovery techniques.
โข Mindset and Motivation: Developing a winning mindset and strategies for long-term motivation.
โข Accessory Exercises: Incorporating accessory exercises to improve primary lifts and prevent injuries.
โข Advanced Techniques: Exploring advanced powerlifting strategies, such as accommodating resistance and paused reps.
โข Competitive Powerlifting: Preparing for and participating in powerlifting competitions.
โข Injury Prevention and Rehabilitation: Identifying common powerlifting injuries and techniques for prevention and rehabilitation.
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