Certificate in Powerlifting for Improved Performance
-- ViewingNowThe Certificate in Powerlifting for Improved Performance is a comprehensive course designed to enhance your knowledge and skills in powerlifting. This program focuses on the importance of proper powerlifting techniques, exercise selection, and periodization to improve performance and reduce the risk of injuries.
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GBP £ 140
GBP £ 202
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โข Powerlifting Fundamentals: Introduction to powerlifting, different powerlifting movements, and proper form.
โข Training for Powerlifting: Designing a powerlifting program, periodization, and progression models.
โข Nutrition for Powerlifting: Macro and micronutrient needs, supplementation, and hydration for powerlifters.
โข Mobility and Flexibility: Importance of mobility and flexibility, stretching techniques, and injury prevention.
โข Strength Training Techniques: Advanced strength training techniques, accessory exercises, and special exercises for powerlifters.
โข Powerlifting Psychology: Mental preparation, goal setting, and visualization techniques for powerlifters.
โข Competing in Powerlifting: Rules and regulations, meet day preparation, and recovery strategies.
โข Powerlifting Equipment: Types of powerlifting equipment, their uses, and benefits.
โข Program Design and Evaluation: Monitoring and evaluating training programs, adjusting programs based on performance, and setting new goals.
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